This blog post was originally written March 23, 2021   There are a few words that come to mind when I think about being pregnant and giving birth during a pandemic. Scary. Uncertain. Lonely. I got pregnant in March of 2020, one week…

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Oct. 3, 2022

The Ice Cube Exercise

Have you ever heard of the ice cube exercise? It helps prepare you for labor by training you to focus your mind during contractions.  If you are planning a natural birth, you should definitely try it. If you're planning on some form of pain re…

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