10th Day of Christmas: Coping With Pain During Labor- Jingle/Poem Repetition

This tool comes from the book "Birthing From Within", by Pam England and Rob Horowitz. Pam calls it a "self-hypnotic jingle". It's a rhythmic affirmation that states an outcome you want.

In this episode, I share the story behind Pam's "chocolate  cake" jingle, and the one I created for myself for my second labor.

Birthing From Within

Song "Christmas" by TELL YOUR STORY music by ikson™
https://ikson.com/music

Music by @iksonmusic

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