This tool comes from the book "Birthing From Within", by Pam England and Rob Horowitz. Pam calls it a "self-hypnotic jingle". It's a rhythmic affirmation that states an outcome you want.
In this episode, I share the story behind Pam's "chocolate cake" jingle, and the one I created for myself for my second labor.
Birthing From Within
Song "Christmas" by TELL YOUR STORY music by ikson™
Music by @iksonmusic
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