11th Day of Christmas: Coping With Pain During Labor- Visualization Techniques

How can visualization exercises help you manage pain during labor? They help keep your mind focused, and can relieve anxiety and fear that you might feel. 

In this special episode, I share a few visualization exercises that I like, and explain how to do them.

Birthing From Within

Song "Christmas" by TELL YOUR STORY music by ikson™
https://ikson.com/music

Music by @iksonmusic

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