4th Day of Christmas: Coping With Pain During Labor- Hypnobirthing, Meditation, Breathing Techniques

What is Hypnobirthing? How can it help you have a better birth? What's the difference between Hypnobirthing and meditation?

In this special episode, I share a little about how hypnobirthing, meditation, and various breathing techniques can help you cope with pain during labor. I also share some of the differences between them, and the most important thing to keep in mind when using any of them.

The Mongan Method
The Positive Birth Company
Hypnobabies- Use coupon code laborlessons for 10% off!

The Ice Cube Exercise

Song "Christmas" by TELL YOUR STORY music by ikson™
https://ikson.com/music

Music by @iksonmusic

LaborLessons.com

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